Archive for December, 2008

What fitness career do you believe would help the most people?

Monday, December 29th, 2008
upcomingplayer asked:


I am looking forward to entering the fitness and nutrition industry. I am versatile.
If you were to desire, require or hire a fitness expert for any reason, what would you want and appx what would you pay?

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What can you do with a bachelors degree in fitness?

Wednesday, December 24th, 2008
J69C asked:


I am an Information Systems major and IT is not looking like something that I want to do. Im a college athlete and I always workout and Im very eager to learn more about fitness and how the body can become healthier.

Anyone have a degree in fitness? What have you done with it?

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what are the long term benefits of increased cardiorespiratory fitness?

Friday, December 19th, 2008
Alice asked:


Science and technology have transformed our lives, but made us more inactive as a result. What are the long term benefits of increased cardiorespiratory fitness? Flexibility? Strength and endurance? Reduced body fat? Which of these key components of physical fitness do you currently possess? Which ones would you like to improve or develop?

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How do you become a famous fitness model?

Sunday, December 14th, 2008
Trent W asked:


I am thinking about becoming a fitness model. I love to workout. I just want to know what I have to do in order to become. My ultimate goal is to be on the cover of a magazine. How do I do that? Can you guys help me?

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How do I train and participate in a fitness competition?

Friday, December 12th, 2008
sailor_xtasy asked:


I am looking to train and get my body in shape to be apart of a fitness competition. I want to lose more body fat and compete in pageants and stuff like that. How does one get into something like that.

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What to do the night before a physical fitness test the next morning?

Wednesday, December 10th, 2008
chrisnjodysimms asked:


I have a PT Physical Fitness test tomorrow morning for a job, it includes the following: 1.5 Mile run, Maximum Push-ups, Timed 1-minute situps, the sit and reach, the vertical jump. Does anyone have any advice for what to do the night before? Please advise.

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How do I improve my cardio vascular fitness/endurance level? Any supplement can help?

Monday, December 8th, 2008
greenstukov asked:


I know that exercise can improve cardio vascular fitness level but is there any supplement / medication that can raise it?

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What is the best way to open a fitness center ?

Sunday, December 7th, 2008
tryingtogetitright asked:


My wife wants to open a fitness center in our small town for women only but doesn’t want to use a franchise. What are some of the pitfalls to watch for ? Who offers the best equipment and what type is best to use.

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How much is the effect of alcohol on my fitness level?

Wednesday, December 3rd, 2008
Zwerg asked:


I am an athlete and I play pro basketball at my local club. I also am an occasional jogger and love to play other sports as well. But occasionally I go out on weekends and consume alot of alcohol. Im talking about beer, rum, tequila, vodka, and many other kinds! I dont get to the state of getting drunk, because I usually stop when I feel like Im getting there. I know that alcohol cant be good in any form, but I just would like to know what kind of damage are we talking about here? I have an almost perfect fitness level according to recent tests, but I wasnt consuming much alcohol then as well.

Now Im planning to take a vacation and I KNOW that ill be drinking alot, therfore I would like to know what are the given consequences if any with regards to my fitness level.

Thanks for the input.

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