Memory Solutions http://www.memory-solutions.co.uk Health matters, maybe solutions Fri, 30 Jan 2009 16:10:29 +0000 http://wordpress.org/?v=2.7 en hourly 1 How do I start a career in fitness? http://www.memory-solutions.co.uk/how-do-i-start-a-career-in-fitness/80/ http://www.memory-solutions.co.uk/how-do-i-start-a-career-in-fitness/80/#comments Fri, 30 Jan 2009 16:10:29 +0000 admin http://www.memory-solutions.co.uk/how-do-i-start-a-career-in-fitness/80/
Karen H asked:


I am making a career change, from law to fitness. Fitness has been a lifelong passion of mine. As a kid, I skied (and taught skiing), danced (and taught dance), and ran. As an adult, I go to the gym 5 times a week; I do cardio, lift weights, go to classes, swim. I worked at a Y for a while, directing a youth fitness program (unfortunately the Y doesn’t pay well enough). I have some Y certifications, and a BA that is totally unrelated to fitness (in economics), so I’m basically starting out from scratch. I don’t know exactly what kind of career in fitness I might like to pursue… what are the options? I am looking for any and all starter tips. Classes, certifications, books, DVDs, websites/forums… anything to get my new career path started. Also, feel free to email me if you have lots of advice or if you think you can help/mentor. Thanks!

Caffeinated Content - Members-Only Content for WordPress
]]> http://www.memory-solutions.co.uk/how-do-i-start-a-career-in-fitness/80/feed/ What is the fitness requirement for the NY national guard? http://www.memory-solutions.co.uk/what-is-the-fitness-requirement-for-the-ny-national-guard/70/ http://www.memory-solutions.co.uk/what-is-the-fitness-requirement-for-the-ny-national-guard/70/#comments Thu, 29 Jan 2009 10:56:00 +0000 admin http://www.memory-solutions.co.uk/what-is-the-fitness-requirement-for-the-ny-national-guard/70/
stevetotter asked:


What is the fitness requirement for the NY national guard? I need to know running, push ups, sit ups and anything else. Please include how you know this and *no guessing please*. Only contact me if you really know. Thanks!

Caffeinated Content
]]> http://www.memory-solutions.co.uk/what-is-the-fitness-requirement-for-the-ny-national-guard/70/feed/ How do i increase my fitness to improve on my 1 and a half mile run time? http://www.memory-solutions.co.uk/how-do-i-increase-my-fitness-to-improve-on-my-1-and-a-half-mile-run-time/26/ http://www.memory-solutions.co.uk/how-do-i-increase-my-fitness-to-improve-on-my-1-and-a-half-mile-run-time/26/#comments Fri, 23 Jan 2009 22:51:31 +0000 admin http://www.memory-solutions.co.uk/how-do-i-increase-my-fitness-to-improve-on-my-1-and-a-half-mile-run-time/26/
Ainsley asked:


My current run time is 8.56, but I feel nearly sick afterward because I exerted myself too much so i need to increase my fitness and CV, any tips?

Caffeinated Content
]]> http://www.memory-solutions.co.uk/how-do-i-increase-my-fitness-to-improve-on-my-1-and-a-half-mile-run-time/26/feed/ What kind of teas and fitness waters are actually good for you? http://www.memory-solutions.co.uk/what-kind-of-teas-and-fitness-waters-are-actually-good-for-you/24/ http://www.memory-solutions.co.uk/what-kind-of-teas-and-fitness-waters-are-actually-good-for-you/24/#comments Wed, 21 Jan 2009 22:58:01 +0000 admin http://www.memory-solutions.co.uk/what-kind-of-teas-and-fitness-waters-are-actually-good-for-you/24/
pinkpanthergrrrrr asked:


I drink propel fitness water when I work out and other then that I only drink straight water the rest of the time. I occasionally have a mountain dew or alcoholic beverages. But in terms of all the flavored water drinks out there(lifewater, vitamin water, etc) and the green teas(too many brands to list), which one of them are healthy to drink? Or should I just stick with plain water.

Create a video blog
]]> http://www.memory-solutions.co.uk/what-kind-of-teas-and-fitness-waters-are-actually-good-for-you/24/feed/ What healthclub/fitness center should one join in the Bellevue Washington area? http://www.memory-solutions.co.uk/what-healthclubfitness-center-should-one-join-in-the-bellevue-washington-area/8/ http://www.memory-solutions.co.uk/what-healthclubfitness-center-should-one-join-in-the-bellevue-washington-area/8/#comments Mon, 19 Jan 2009 19:34:50 +0000 admin http://www.memory-solutions.co.uk/what-healthclubfitness-center-should-one-join-in-the-bellevue-washington-area/8/
bkm4653 asked:


We are considering a move to the Seattle/Bellevue, Washington area. We are currently Lifetime Fitness Center members and are looking for a club that offers the same amenities. I see 24 Hour Fitness but was wondering if that was the best fit.

Create a video blog…instantly.
]]> http://www.memory-solutions.co.uk/what-healthclubfitness-center-should-one-join-in-the-bellevue-washington-area/8/feed/ How much does it cost at 24 fitness for a month? http://www.memory-solutions.co.uk/how-much-does-it-cost-at-24-fitness-for-a-month/78/ http://www.memory-solutions.co.uk/how-much-does-it-cost-at-24-fitness-for-a-month/78/#comments Wed, 14 Jan 2009 06:16:00 +0000 admin http://www.memory-solutions.co.uk/how-much-does-it-cost-at-24-fitness-for-a-month/78/
Brandi C asked:


I go to college and during winter break i would like to get in shape and i was wondering does 24 fitness let you buy just a 1 month pass? If so how much would it be? Also my younger brother wants to go also do they allow 14 year old kids to get memberships too? If 24 fitness doesn’t does anyone know any other place? Thank you very much.

Caffeinated Content
]]> http://www.memory-solutions.co.uk/how-much-does-it-cost-at-24-fitness-for-a-month/78/feed/ What site can I enter personal statistics to find the best fitness equipment for me? http://www.memory-solutions.co.uk/what-site-can-i-enter-personal-statistics-to-find-the-best-fitness-equipment-for-me/90/ http://www.memory-solutions.co.uk/what-site-can-i-enter-personal-statistics-to-find-the-best-fitness-equipment-for-me/90/#comments Mon, 12 Jan 2009 10:22:09 +0000 admin http://www.memory-solutions.co.uk/what-site-can-i-enter-personal-statistics-to-find-the-best-fitness-equipment-for-me/90/
Brian T asked:


I’m 6′8 and 300lbs, trying to find info on fitness equipment for people my size. Specifically looking for recumbent bikes anbd elipitical machines.

Kansieo.com
]]> http://www.memory-solutions.co.uk/what-site-can-i-enter-personal-statistics-to-find-the-best-fitness-equipment-for-me/90/feed/ How much money do fitness instructors make per class? http://www.memory-solutions.co.uk/how-much-money-do-fitness-instructors-make-per-class/82/ http://www.memory-solutions.co.uk/how-much-money-do-fitness-instructors-make-per-class/82/#comments Sun, 11 Jan 2009 17:38:43 +0000 admin http://www.memory-solutions.co.uk/how-much-money-do-fitness-instructors-make-per-class/82/
Brandi C asked:


I’m looking to get certified as a fitness instructor so I can teach class part-time, and I was wondering how much an instructors make per class. Thanks!

Create a video blog…instantly.
]]> http://www.memory-solutions.co.uk/how-much-money-do-fitness-instructors-make-per-class/82/feed/ I want to become a certified fitness instructor. From where should I get my certification? http://www.memory-solutions.co.uk/i-want-to-become-a-certified-fitness-instructor-from-where-should-i-get-my-certification/16/ http://www.memory-solutions.co.uk/i-want-to-become-a-certified-fitness-instructor-from-where-should-i-get-my-certification/16/#comments Sun, 11 Jan 2009 05:03:58 +0000 admin http://www.memory-solutions.co.uk/i-want-to-become-a-certified-fitness-instructor-from-where-should-i-get-my-certification/16/
Natt asked:


I’m looking to become a certified fitness instructor (group fitness/aerobics/steb/kickboxing). I know a few people who have gone different routes for their certification and wondered if anyone knew which company/association was the best to go through. I’m looking for a not-super-expensive one that is recognizable.

Thanks!

Create a video blog

]]> http://www.memory-solutions.co.uk/i-want-to-become-a-certified-fitness-instructor-from-where-should-i-get-my-certification/16/feed/ How do I start a fitness program based on ’skipping’? http://www.memory-solutions.co.uk/how-do-i-start-a-fitness-program-based-on-skipping/88/ http://www.memory-solutions.co.uk/how-do-i-start-a-fitness-program-based-on-skipping/88/#comments Wed, 07 Jan 2009 23:35:47 +0000 admin http://www.memory-solutions.co.uk/how-do-i-start-a-fitness-program-based-on-skipping/88/
Mishelle D asked:


I run/jog most days of the week, but recently felt like a change and saw this as a way of adding some variety to my fitness routine.

Approximately how many minutes a day should I start off with? I tried to do it continuously for about 10, but found I cold only manage 5 - it is so strenuous, but also fun!!

Create a video blog…instantly.

]]> http://www.memory-solutions.co.uk/how-do-i-start-a-fitness-program-based-on-skipping/88/feed/