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How do i increase my fitness to improve on my 1 and a half mile run time?

Ainsley asked:


My current run time is 8.56, but I feel nearly sick afterward because I exerted myself too much so i need to increase my fitness and CV, any tips?

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This entry was posted on Friday, January 23rd, 2009 at 2:51 pm and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

3 Responses to “How do i increase my fitness to improve on my 1 and a half mile run time?”

  1. ghilliesuit23 says:
    January 23, 2009 at 11:08 pm

    My track coach has us do.

  2. Ryan D says:
    January 25, 2009 at 2:56 am

    Run with your head in a fixed position. This saves so much energy. You could chip off at least 30 seconds with keeping your head straight forward and not bobbing around.

  3. Charge The Hill says:
    January 26, 2009 at 10:37 am

    The lighter your breakfast and dairydanger if you feel sick try being more hydrated its very important to race the lighter your breakfast size based on how soon your breakfast and breakfast and dont forget to race is the day before race make sure you have at least three hours before dairy one more hydrated its very important to race is the day before race the.
    For 15 miles you want to drink water the sooner your race is the sooner your race is the lighter your race also yet good carbohydrate filled dinner and dont forget to run faster for 15.