Mishelle D asked:
I run/jog most days of the week, but recently felt like a change and saw this as a way of adding some variety to my fitness routine.
I run/jog most days of the week, but recently felt like a change and saw this as a way of adding some variety to my fitness routine.
Approximately how many minutes a day should I start off with? I tried to do it continuously for about 10, but found I cold only manage 5 - it is so strenuous, but also fun!!
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